Want Healthy Teeth and Gums? Eat These Foods

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When we think of dental care, we often think of taking the time to brush and floss daily. However, this is only half the battle. It is also important to be careful what we eat and what we don’t. In this video, you will see what foods a family dentist recommends and which he does not.

You should consider adding Cod liver oil to your diet. While it may not sound particularly appealing, the benefits to your teeth and gums certainly are.


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Cod liver oil is packed with vitamins A, D, and F. These vitamins protect you from gum disease, encourage calcium transport, and more. Plus, Cod liver is surprisingly delicious. It doesn’t hurt to give it a try for yourself. Similarly, butter is a great food for your teeth as well. However, it is important to eat it in moderation as it is also high in fat and sugars. Speaking of sugars, you will want to avoid or cut down on foods that have a high sugar content. Sugar is the food source that acid-producing bacteria thrive on. This acid is what leads to cavities.

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