Dental Hygiene: The Effects Of your Oral Health On Your Overall Wellbeing
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How does dental hygiene influence your health? This might not be a common question to arises in our minds. When we consider our teeth and gums, it’s not always apparent that physical health and wellbeing are factors. In fact, most people don’t associate dentistry with the whole person’s health.
In today’s piece, we’re breaking down the effects of oral care on your wellbeing, whether paediatrics care or senior care, taking care of your teeth counts.
How Does Dental Hygiene Influence Your Life?
Dental or oral hygiene plays an integral role in health and wellness, even if the two don’t feel related enough. Still, it’s true, everything starts with what you put into your mouth. That said, taking care of teeth and gums is essential, since it is a ripple effect for your health if your teeth and gums’ good health deteriorates.
Our mouths are teaming with bacteria, so neglecting oral hygiene can easily lead to bacterial infection and other problems. This is often the result of an ‘overgrowth’ in bacteria which results in it spreading.
Some researchers have uncovered that poor oral health could lead to oral cancer. Visiting a cancer centre can help patients who have already been diagnosed with the disease get the treatment they need. The institute can also help others without cancer understand these causes and how to cope when a family member or friend might have oral cancer or be at risk for developing it.
Your mouth is one of the first things people may see as they observe your entire face. Having good teeth can increase self-esteem and boost confidence on all levels.
What Factors Contribute To Bad Teeth And Later Possible Bad Health?
There are so many illnesses and conditions affecting the population each year. For this purpose, taking care of your health and wellbeing is very important. It’s not just physical health that is important, but dental health too.
The following are just some of the aspects that may cause bad oral health:
Here Are Some Of The Problems Of How Dental Hygiene Can Influence Your Health
Orthodontic treatment is needed for crooked teeth and other teeth conditions that affects the jaw and the bones in the jaw.
Visit a registered dentist if you’re dealing with bad oral health and could maybe at risk of developing some of these health complications.
Heart disease is one of the risks linked to bad oral hygiene. Now, one won’t usually connect the heart with the mouth, yet it does have an influence. Heart disease can be caused by the bacteria that escape from the mouth and filters into the body through the blood.
Coronary heart disease and gum disease
While this is already a complication, long-term smokers are also at risk of developing health concerns linked to their hearts. Coronary heart disease is directly linked to smoking just as the loss of teeth and weakening of bones in the jaw. For some life-long smokers, oral cancer development is also a major risk.
Bad oral hygiene is one of the leading causes of periodontal disease. Sometimes it happens over a short space of time, and sometimes, it can take years of neglecting oral health. Some tell-tale signs of periodontal disease include, but are not limited to:
- Bleeding gums
- Sensitive and swollen gums
- Bad breath
- Severe tooth sensitivity
- Loose teeth (even good teeth)
- Receding gums that could lead to the exposure of the roots it not treated.
Water treatment and water service are one way people can prevent tooth decay to some extent when you’re often rinsing. Water treatment centers may add fluoride to the water to aid oral health in the regions where this is done.
Drinking water may also help improve or maintain the health of your mouth, provided you’re brushing and flossing regularly too. H2O can help reduce the feeling of dry mouth, which is also bad for the teeth and gums, but lubricating your mouth can favour your saliva.
Linked to dementia
There is research that bad oral health is not only the cause of tooth loss, but the bacteria can cause early dementia in some people. In fact, losing teeth is what may cause a decline in cognitive function in some people as seen in some research. While the exact reason tooth loss is linked to dementia is unclear, experts believe that it can be the result of food not processing properly as it would with teeth.
There are also observations that chemicals are unbalanced and these start in the mouth when eating. Some research also suggests that the risk of beta-amyloids is higher in the brain causing inflammation. Beta-amyloids is a bacteria that may develop in the brain, which is linked to dementia in patients and said to derive essentially from the mouth.
Complications during pregnancy and even birth
Bad oral health can lead to many health concerns, including birth and pregnancy complications. According to the CDC there is one in four pregnancies have a complicated birth, with the baby often underweight or born too early because of bad oral health. Their findings suggest that one in at least four of pregnant women have dental carries that are not treated.
There are also 60% of 75% of women who have gingivitis, another severe gum disease that leads to tooth loss, bad breath that doesn’t go away, and bleeding gums to name a few.
At risk of developing pneumonia
Pneumonia is another reason how dental hygiene influence your health. Pneumonia is sometimes caused by the bacteria formed in the mouth due to a lock of oral care. Even pristine oral care does not mean you’re out of the woods. It just means you need to maintain and be consistent in the maintenance of your oral hygiene.
Bacteria can cause pneumonia. Once there are too many bad bacteria like an overgrowth of these microorganisms, it can lead to all kinds of havoc. Bacteria in your mouth can cause the respiratory system to become infected if it spreads to the lungs or other parts of the system. It can also infect the heart and other major systems in the body.
Diabetes and teeth – Bad oral health is linked to diabetes
So how does oral hygiene influence your health in regard to diabetes? Diabetes is a disease or condition that disables the body from being able to produce insulin naturally. Thus, with no insulin, there are higher blood sugar readings in the blood.
Since too many sweet treats are already bad for your teeth, there is also the possibility that it the neglected dental health may risk diabetes development in many people.
How Does Dental Hygiene Influence your Health And How To Keep It Healthy
It’s clear that dental habits can greatly affect the wellness of your teeth, gums, and wellness as a whole person. Start adapting consistent healthy oral hygiene and visit your dentist regularly.
- Brush at least twice a day
- It is important to brush your teeth twice every day, once
- in the morning and then at night. Or you can decide how to incorporate the two
- times a day to suite your routine. This is a vital step to prevent the constant
- build-up of sticky plaque, which is formed by bacteria and later, it causes
- cavities and other problems such as periodontal disease.
You might not feel like you need to floss twice a day but flossing at least once a day will help maintain the wellness of your teeth and gums. Flossing limits the amount of plaque build-up, especially between the teeth that the toothbrush cannot reach.
Visit your dentist at least twice a year
Adults and pediatrics need to take care of teeth throughout our lives since it is one of the things that lasts the longest and most essential part of digestion. Not to mention, our confidence and smile. Pediatrics dentistry may offer a different approach as these are the foundation teeth for little ones after their milk teeth has fallen out.
Visiting the dentist or specialist orthodontics treatment for your pearlies can help catch the bad stuff before they take over your mouth and your health. Orthodontics are specialist to help folks with braces get to those hard-to-reach areas in the mouth.
Avoid sugar candy treats
Look, it’s okay to have sweet treats every now and again but to have too many on a regular basis is a bad idea for your dental health. Sugar is one of the worse aspects that causes cavities since it feeds the bacteria attached to the teeth.
It’s hard to kick a habit albeit a bad or a good one. Since smoking is one of the leading causes of bad oral health and it is linked to other health conditions, it’s best to stop smoking sooner than later. But, perhaps you can’t go cold turkey in this regards, still, reducing the amount of cigarettes you smoke a day can already reduce the negative impacts associated with cigarettes and so forth.
Regularly change your toothbrush
Did you know that your toothbrush plays a very important role in keeping your teeth and gums healthy and thus changing it for new one is important. After some time, a toothbrush can lose its ability to clean properly. Much like a broom. Experts recommend changing toothbrushes every three months.
Soft bristles over hard
When it comes to toothbrushes, you can’t simply have any old toothbrush. You need one that works with your mouth. Bear the bristles in mind. Many folks think that hard or medium bristles are good to use, after all, the shops sell them too. Still, the truth is that harder bristles can damage teeth and gums. It can cause unnecessary abrasive side effects that can lead to sore gums and sensitive teeth.
Instead of a hard bristled brush, opt for soft bristles. The key is to brush for the appropriate amount of time, ensuring that you’re cleaning your teeth properly. You don’t need to apply pressure from your brush to your teeth.
Circular brushing motion and smaller toothbrush head
Choose a smaller toothbrush head as this will provide better reach in your mouth. This is also why electric toothbrushes have small, round heads.
Just like the electric brush goes in circular motions, even if you’re brushing your teeth manually, you should also use circular motions. Why this is important is because it reduces the abrasive effect a toothbrush might have on the gums and teeth. So instead of back and forth, circles clean more thoroughly without hurting your mouth in the long-haul.
Our teeth is one of the most important things in our lives for wellness and more. It is essential to teach children from a very young age to practice taking good care of their teeth. Kids should also be comfortable with the dentist and should not associate going to the dentist as a punishment or something alarming.
Sometimes the fear of the dentist can carry on in some people right into their adulthood and they no longer feel safe at the dentist, as a result, a bad or a few bad experiences.
Speak to your dentist or registered nurse for more information about their services. A cancer center may help to some extent with less expensive treatment. Do your research about the dentist and check how many years of experience they might have. Working with student dentists may be great if you’re on a small budget, as it’s not normally expensive. Still, a fresh dentist or student may risk more errors instead of just flowing with it.
Your chiropractor may be able to help you find pain relief without over-the-counter medication and water softener are better than hard water for our teeth and skin.